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Success in your Training!
Secrets to maximize your martial arts and fitness training for summer sizzle!
Summer is just about here...and it's time to team up to make your summer sizzle with energy, excitement and record breaking results while having FUN!!!
First, have your created your Summer Sizzle Success Plan?
If you answered YES...GREAT JOB!!!! :-)
If you answered NO...Then let's get to work!
The first secret to maximize your summer training and fitness is to make a plan so you do not fall off track with training and your goals.
Falling off track in summer means you have to work twice, if not three times harder in the fall to get back into shape...Not a good idea and not very smart!
So what should you do?
Look at your training schedule and stick to two-three days a week that you know you are going to definitely come to class. In other words, make it a staple in your day and plan other responsibilities around it!
Once you have picked your days, tell the instructors at Bayport Black Belt Champions what days you will be attending each week so we know ahead of time to expect you for class.
This is a great way to hold everyone accountable and you WILL be thanking us afterwards!
The last part of this is to be sure to team up with a close family member or friend to train with. Remember, we offer an awesome 3 class trial for ONLY $19.99, which even includes FREE boxing gloves. If you know someone interested in having a better quality of life, getting in shape, staying active for the summer and looking to have fun while doing it, be sure to send them to www.iLoveKickboxingBayport.com so they can enjoy the benefits of training with us the same way you do!
Ok, so now we have set up our training schedule and we are going to stick to it...RIGHT? ;-)
Let's talk about how to maximize our nutrition!
SUMMERTIME often means PARTY TIME to many people!!
In other words, BBQ's, Cook-outs, hanging on the docks, beach, parties, gatherings, backyard get togethers all start taking place. Our encouragement for you is go and have fun but make sure you have earned it! Did you train this week? Have you watched your calorie intake during the week? Are you enjoying yourself but not turning into a slob?
Life is short and we should maximize every opportunity to laugh, smile and have fun...but we should always balance that with the ability to have discipline, self-control and respect for ourselves. In turn this will provide you with a happy and healthy body which will provide you with even more fun in the future and you will outlast the party animals now...who will be wishing they could look and feel like you ten years from now!!
Lastly, plan a short vacation for some R&R => REST and RECHARGE!
Having been mentored by some very successful mentors we have learned that multiple, short vacations are often better than a straight month or more vacation, which completely takes your finger off the pulse of major responsibilities, your fitness and your priorities!
If you plan on being absent from our training facility we ask that you stop by the front desk to let us know so we will know when you will be gone and when you will be returning. This will save us a phone call and allow you to start making up classes before you leave or when you get back.
A few things that may help you with your children that are training with us:
1. If you are on vacation please send us a picture of your child wearing our Logo School T-Shirt in front of a landmark during their vacation. We also like fun shots of them enjoying their vacation, wherever they may be!
They will earn raffle tickets for our Summer Fun Fest Ultimate Kohai Summer Contest!
2. Our Summer Fun Fest Ultimate Kohai Summer Contest is a contest where children can earn raffle tickets for attending class. We run it in the months of July and August and then bring it to a grand finale at our student appreciation day / open house which will be scheduled for mid September! Watch for a packet to be distributed to your child in class with more information on our Summer Fun Fest Ultimate Kohai Summer Contest soon!
3. We offer special summer uniforms of Bayport BBC T-Shirts and shorts, which students may wear May 1st through September 30th, which gives them a break from wearing their full dobaks during the hot months of summer!
4. Look out for special events and seminars, such as Sparring Clinics, Summer Camps, Parents Night Out, special "theme weeks" etc.....
TEAM, we are getting geared up and fired up about making our dojang an exciting place to be for the next few months!!
Let's face it, summer is here and we all like to have FUN!!!
Let's team up and have fun together!!!
As always, Work Hard...Train Hard...and enjoy the Rewards of your Success!!
Sincerely,
The Bayport Black Belt Champions Team!
Kyosahnim Kim Maliadis
Bayport Black Belt Champions
899 Montauk Hwy.
Bayport, NY 11705
631-868-3115
www.BayportMartialArts.com
Offering martial arts training for adults and kids, ages 4 and up!
